Available Sizes: 6 oz. or 12 oz.

The term "Italian oyster mushroom" typically refers to the Pleurotus ostreatus species, often simply known as the oyster mushroom. This mushroom has a mild and delicate flavor, which can sometimes be described as slightly sweet with a hint of anise. The texture is tender yet meaty, making it an appealing choice for various culinary applications.

When cooked, Italian oyster mushrooms develop a rich, umami flavor that enhances dishes without overpowering them. They absorb the flavors of sauces and seasonings well, making them a versatile ingredient in Italian cuisine, such as risottos, pasta dishes, and sautéed vegetables. Their ability to complement a wide range of flavors allows them to shine both as a main ingredient and as a supporting component in a dish.

Nutritional Benefits

True Italian Oyster Mushrooms (Pleurotus pulmonarius) are not only prized for their delicate flavor but also offer impressive nutritional benefits:

• Low in Calories: Ideal for those monitoring calorie intake, with approximately 35 calories per 100g serving.
• Protein Content: Contains all nine essential amino acids, making them a valuable protein source for vegetarians and vegans.
• Fiber Rich: Provides both soluble and insoluble fiber, supporting digestive health and promoting feelings of fullness.
• Vitamin Profile: Good source of B vitamins including riboflavin (B2), niacin (B3), and pantothenic acid (B5), which support energy metabolism.
• Mineral Content: Contains important minerals such as potassium, phosphorus, copper, and selenium.
• Antioxidant Properties: Contains ergothioneine and other antioxidants that help neutralize free radicals in the body.
• Beta-glucans: Contains these beneficial polysaccharides known to support immune function and heart health.
• Low in Sodium: Naturally low in sodium, making them suitable for low-sodium diets.
• Cholesterol-Free: Contains no cholesterol while providing compounds that may help manage blood cholesterol levels.

Incorporating True Italian Oyster Mushrooms into your diet can be a delicious way to enhance your nutritional intake while enjoying their characteristic mild, slightly sweet flavor.