Available Sizes: 6 oz. or 12 oz.

Orange enoki mushrooms, known scientifically as Flammulina velutipes, have a mild, slightly sweet flavor with a subtle earthy undertone. When compared to the more commonly known white enoki mushrooms, the orange variety tends to have a slightly more pronounced flavor, though it remains delicate and not overpowering.

Nutritional Benefits

Orange enoki mushrooms, a visually striking variant of the traditional white enoki, offer an impressive array of nutritional benefits that make them a valuable addition to any diet.

Key Nutritional Components

• Low in Calories: Orange enoki mushrooms are extremely low in calories, making them ideal for weight management diets.
• High in Protein: They contain a good amount of plant-based protein, unusual for a non-legume vegetable source.
• Rich in Fiber: Orange enoki provides dietary fiber that supports digestive health and promotes satiety.
• Beta-Carotene: The orange coloration indicates the presence of beta-carotene, a precursor to vitamin A that supports eye health and immune function.

Vitamin and Mineral Content

• B Vitamins: Orange enoki mushrooms contain several B vitamins, including niacin, riboflavin, and pantothenic acid, which support energy metabolism.
• Selenium: A powerful antioxidant mineral that supports immune function and helps protect cells from damage.
• Copper: Important for red blood cell formation and maintaining healthy bones and nerves.
• Potassium: Essential for heart health and proper muscle and nerve function.

Health-Promoting Compounds

Orange enoki mushrooms contain unique bioactive compounds that offer potential health benefits:

• Antioxidants: Help neutralize free radicals and reduce oxidative stress in the body.
• Polysaccharides: Complex carbohydrates that may support immune system function.
• Ergothioneine: A unique antioxidant amino acid found almost exclusively in mushrooms that may help protect cells.

Incorporating orange enoki mushrooms into soups, stir-fries, and salads can be a delicious way to enhance both the nutritional profile and visual appeal of your meals.