Pearl Oyster
Pearl Oyster
$10
Available Sizes: 6 oz. or 12 oz.
Pearl oyster mushrooms, also known as Pleurotus ostreatus var. columbinus, have a mild and slightly sweet flavor that is often described as delicate and subtle. Their taste is similar to that of other oyster mushrooms, with a hint of nuttiness and a touch of umami.
When cooked, pearl oyster mushrooms develop a tender, meaty texture that can enhance a variety of dishes. They absorb flavors well, making them a great addition to almost any meal. Their versatility allows them to blend nicely in both savory and creamy dishes, while their gentle flavor profile ensures they elevate rather than dominate the overall taste of the meal.
Overall, pearl oyster mushrooms are valued for their pleasant taste, smooth texture, and ability to pair harmoniously with various ingredients.
Nutritional Benefits
Oyster mushrooms are not only delicious but also packed with essential nutrients, making them a valuable addition to any diet. Here are some of their key nutritional benefits:
- Low in Calories: Oyster mushrooms are naturally low in calories, with approximately 30-35 calories per 100g serving.
- High in Protein: They contain all nine essential amino acids, making them an excellent protein source for vegetarians and vegans.
- Rich in Vitamins: Oyster mushrooms provide significant amounts of B vitamins, including riboflavin (B2), niacin (B3), and pantothenic acid (B5).
- Mineral Content: They are a good source of minerals such as potassium, phosphorus, copper, and iron.
- Dietary Fiber: Oyster mushrooms contain both soluble and insoluble fiber, supporting digestive health.
- Antioxidants: They contain ergothioneine and other antioxidants that help combat oxidative stress.
- Cholesterol Management: Certain compounds in oyster mushrooms may help reduce cholesterol levels.
- Immune Support: Beta-glucans found in oyster mushrooms have been shown to support immune function.
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Discover how mushrooms offer exceptional nutritional benefits, immune support, and antioxidant properties while providing sustainable, versatile ingredients for delicious cooking.
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