Available Sizes: 6 oz. or 12 oz.

Blue oyster mushrooms, known scientifically as Pleurotus ostreatus var. columbinus, have a mild and slightly sweet flavor that is reminiscent of other oyster mushroom varieties. They possess a delicate, earthy taste with subtle notes of umami, which enhances the overall flavor of dishes without being overpowering.

When cooked, blue oyster mushrooms develop a tender and slightly meaty texture, making them enjoyable to eat. They are versatile and can be used in a variety of culinary applications. Their ability to absorb flavors from sauces and spices allows them to blend harmoniously with other ingredients in a dish.

In summary, blue oyster mushrooms are appreciated for their pleasant taste, tender texture, and versatility, making them a favorite among both home cooks and chefs.

Nutritional Benefits

Blue Oyster mushrooms (Pleurotus ostreatus var. columbinus) offer exceptional nutritional value as part of a healthy diet:

• Low in Calories: Approximately 30-35 calories per 100g serving, making them excellent for weight management
• High in Protein: Contains all nine essential amino acids, with 3-4g of protein per 100g serving
• Rich in Vitamins: Good source of B vitamins including B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B9 (folate)
• Mineral Content: Provides potassium, phosphorus, copper, iron, and selenium
• Dietary Fiber: Contains both soluble and insoluble fiber that supports digestive health
• Beta-glucans: Contains these immune-enhancing polysaccharides that may help regulate cholesterol levels
• Antioxidants: Rich in ergothioneine and other compounds that help combat oxidative stress
• Low in Fat and Sodium: Naturally low in both, making them heart-healthy

Blue Oyster mushrooms also contain unique bioactive compounds that have shown potential benefits for immune function, inflammation reduction, and overall cellular health in research studies.