Available Sizes: 6 oz. or 12 oz.

King trumpet oyster mushrooms, scientifically known as Pleurotus eryngii, have a rich and robust flavor that is often described as meaty and slightly nutty. Their taste is more pronounced than that of other oyster mushrooms, and they offer a mild sweetness along with earthy undertones.

When cooked, king trumpet mushrooms have a firm and dense texture, making them particularly satisfying. They hold up well during cooking, which allows them to be grilled, sautéed, or roasted without losing their shape. Their hearty texture makes them an excellent substitute for meat in various dishes.

King trumpet oyster mushrooms are versatile and can be used in a variety of recipes, most notably as a scallop replacement. They also work well in dishes where you want to add a substantial, flavorful element. Overall, their unique taste and texture make them a popular choice.

Nutritional Benefits

King Trumpet mushrooms (Pleurotus eryngii) are not only prized for their meaty texture and flavor but also offer impressive nutritional benefits:

• Low in Calories: King Trumpet mushrooms are an excellent option for weight management, providing only about 35 calories per 100g serving.
• High in Protein: They contain all nine essential amino acids, making them a valuable protein source for vegetarians and vegans.
• Rich in Fiber: These mushrooms provide dietary fiber that supports digestive health and helps maintain healthy cholesterol levels.
• Vitamin Content: King Trumpets offer B vitamins including niacin (B3), riboflavin (B2), and pantothenic acid (B5), which are essential for energy metabolism.
• Mineral Profile: They contain potassium, phosphorus, selenium, and copper, minerals that support various bodily functions from heart health to immune system function.
• Antioxidant Properties: King Trumpet mushrooms contain ergothioneine and other antioxidants that help combat oxidative stress.
• Beta-Glucans: These special polysaccharides found in King Trumpet mushrooms may help support immune function and regulate blood sugar.
• Low in Fat and Sodium: They are naturally low in fat and sodium, making them heart-healthy additions to any diet.

Adding King Trumpet mushrooms to your diet can be an excellent way to boost nutritional intake while enjoying their unique culinary qualities. They can be particularly valuable in plant-based diets where their meaty texture and nutritional profile make them an excellent substitute for animal proteins.