Available Sizes: 6 oz. or 12 oz.

Beech mushrooms, scientifically known as Hypsizygus tessellatus, have a delicate and mild flavor that is often described as slightly sweet with a nutty undertone. Their taste is more subtle than that of common button mushrooms, and they offer a pleasant, earthy quality along with a gentle umami essence.

When cooked, beech mushrooms have a firm yet tender texture that is both crisp and satisfying. Their small caps and slender stems maintain a pleasant bite during cooking, developing a slightly crunchy exterior while staying tender inside. They excel when sautéed, stir-fried, or added to soups and broths, where they retain their delicate texture and add a sweet, nutty flavor. Their mild taste and delightful texture make them a popular ingredient in Asian cuisine and a favorite for adding subtle depth to any dish.

Beech mushrooms are incredibly versatile and can be used in a wide variety of recipes, from classic miso soup and ramen to stir-fries, risottos, and pasta dishes. They also work beautifully in vegetarian and vegan preparations where you want to add a flavorful yet delicate element. Overall, their distinctive taste and texture make them one of the most beloved culinary mushrooms worldwide.

Nutritional Benefits

Beech mushrooms (Hypsizygus tessellatus) are not only prized for their delicate flavor and firm texture but also offer impressive nutritional benefits:

Low in Calories: Beech mushrooms are an excellent option for weight management, providing only about 35 calories per 100g serving.

High in Protein: They contain all essential amino acids, making them a valuable protein source for vegetarians and vegans.

Rich in Fiber: These mushrooms provide dietary fiber that supports digestive health and helps maintain healthy cholesterol levels.

Vitamin Content: Beech mushrooms are particularly rich in B vitamins including niacin (B3), riboflavin (B2), pantothenic acid (B5), and vitamin B6, which are essential for energy metabolism and nervous system health. They also provide vitamin D, especially when exposed to sunlight.

Mineral Profile: They contain copper, selenium, zinc, manganese, and iron, minerals that support various bodily functions from immune health to red blood cell production.

Antioxidant Properties: Beech mushrooms contain ergothioneine, selenium, and other antioxidants that help combat oxidative stress and cellular damage.

Beta-Glucans: These special polysaccharides found in beech mushrooms may help support immune function and have been studied for their potential health-promoting properties.

Low in Fat and Sodium: They are naturally low in fat and sodium, making them heart-healthy additions to any diet.

Adding beech mushrooms to your diet can be an excellent way to boost nutritional intake while enjoying their distinctive culinary qualities. They can be particularly valuable in plant-based diets where their firm texture, nutty flavor, and nutritional profile make them an excellent substitute for animal proteins.