Broderick AdamsElevate your grilling game with these juicy and flavorful oyster mushroom skewers! Our farm-fresh oyster mushrooms soak up a tangy balsamic, herb, and soy marinade, creating the perfect vegetarian centerpiece for your summer cookouts. These skewers are not only delicious but also pack a nutritional punch! We firmly believe in having the recipe at the top of the page so let's check out the ingredients and cooking instructions right away:
Balsamic Herb Oyster Mushroom Skewers
Ingredients:
- 1 pound oyster mushrooms, cleaned and stems trimmed
- 3 tablespoons balsamic vinegar
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme leaves
- 1 teaspoon honey or maple syrup
- Fresh ground black pepper to taste
- Wooden or metal skewers
- Optional: lemon wedges for serving
Instructions:
- If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning.
- In a bowl, whisk together balsamic vinegar, soy sauce, olive oil, garlic, rosemary, thyme, honey, and black pepper.
- Keep oyster mushrooms whole or tear larger ones into 2-3 pieces, maintaining their natural shape.
- Place mushrooms in a shallow dish and pour the marinade over them. Gently toss to coat evenly.
- Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor absorption.
- Preheat grill to medium-high heat (around 375-400°F).
- Thread marinated mushrooms onto skewers, leaving small spaces between pieces to ensure even cooking.
- Grill for 3-4 minutes per side, or until mushrooms are tender and have nice grill marks.
- Serve immediately with optional lemon wedges for squeezing over the top.
Why These Oyster Mushroom Skewers Are Perfect for Grilling Season
As the weather heats up, there's no better time to take advantage of the wonderful texture and flavor of our locally grown oyster mushrooms. Unlike their button or portobello cousins, oyster mushrooms have a delicate, almost seafood-like quality that makes them the perfect canvas for this savory-sweet marinade.
The balsamic vinegar caramelizes slightly on the grill, creating a delicious glaze, while the herbs infuse the mushrooms with aromatic flavors. Soy sauce adds that perfect umami depth that makes these skewers satisfying enough to serve as a main dish.
Nutritional Powerhouse
Beyond their incredible flavor, oyster mushrooms are nutritional superstars. They're low in calories but high in protein, fiber, and essential vitamins and minerals. They're particularly rich in B vitamins, which support energy metabolism, and contain immune-boosting beta-glucans. The addition of fresh herbs in this recipe further enhances the nutritional profile with antioxidants and anti-inflammatory compounds.
Create a Complete Grilled Feast
To create a balanced and colorful meal, consider grilling these additional vegetables alongside your mushroom skewers:
- Bell peppers: Red, yellow, and orange varieties add vibrant color and vitamin C
- Zucchini: Slice into rounds for quick cooking and a dose of potassium
- Cherry tomatoes: These add juicy bursts of lycopene and antioxidants
- Red onion: Sweet when grilled with beneficial sulfur compounds
- Eggplant: Cut into cubes for a meaty texture and fiber boost
Simply toss any of these vegetables in a bit of the same marinade and thread onto separate skewers (as different vegetables have different cooking times). Serve your colorful vegetable medley alongside a simple grain like quinoa or farro for a complete, nutritionally balanced meal that's as beautiful as it is delicious.
The best part? This entire meal comes together quickly, making it perfect for both weeknight dinners and weekend gatherings. The mushrooms can be marinated ahead of time, and the actual grilling takes just minutes.
Share Your Mushroom Creations!
Have you tried this recipe with our Emory Market Gardens oyster mushrooms? We'd love to see your creations and hear about your favorite ways to enjoy our farm-fresh fungi! Tag us on social media or drop us a message to share your mushroom culinary adventures.
Looking for more mushroom inspiration? Let us know what kinds of recipes you'd like to see next! From pasta to pizza, soups to stir-fries, we're always developing and researching new ways to showcase the versatility and nutrition of our locally grown mushrooms.
Follow us on Instagram and Facebook for more seasonal recipes, growing tips, and to learn when we'll be at your local farmers market!
