Broderick AdamsAt Emory Market Gardens, we love mushrooms for their flavor, versatility, and wellness benefits—and lion’s mane mushroom powder is one of the most unique and popular ingredients we offer. Known for its gentle, earthy taste and natural nootropic properties, lion’s mane has become a favorite for anyone wanting to support focus, mood, and overall brain health.
If you've been curious about adding lion’s mane to your daily routine, it’s easier than you might think. This guide walks you through what lion’s mane does, how to use it, and a few blend ideas to help you tailor it to your lifestyle.
What Makes Lion’s Mane a Nootropic?
Lion’s mane mushrooms contain compounds called hericenones and erinacines, which are being studied for their potential to support:
Memory
Focus
Mental clarity
Mood balance
Healthy cognitive aging
“Nootropic” simply means a natural substance that may support healthy brain performance—helping you feel clearer, more focused, and more balanced throughout your day.
Unlike stimulants, lion’s mane offers a smooth, steady sense of alertness without jitters or crashes. It blends easily into meals, drinks, and snacks, making it a simple daily ritual for supporting your mind and your overall well-being.
Easy Ways to Use Lion’s Mane Powder Every Day
Start with 1/2–1 teaspoon, and adjust based on taste and how it makes you feel.
Add to Drinks
Coffee: Stir into your morning cup for steady focus.
Tea: Mix into herbal teas, chai, or green tea.
Smoothies: Blends seamlessly into fruit or protein smoothies.
Warm Milk Lattes: Make a cozy wellness drink with honey or maple syrup.
Mix into Foods
Oatmeal: Stir in at the end for a mild, nutty boost.
Yogurt or Cottage Cheese: Add with fruit or granola.
Baked Goods: Add a teaspoon to muffins, pancakes, or banana bread.
Soups & Broths: Dissolves easily into warm dishes.
Sprinkle as a Booster
Over nut butter toast
On popcorn
Into no-bake energy bites
Onto grain bowls or roasted veggies
These easy additions help you enjoy the benefits without needing special recipes.
Basic Lion’s Mane Daily Blend
A simple blend to keep on hand for coffee, tea, smoothies, or oatmeal.
Ingredients:
2 tablespoons lion’s mane mushroom powder
1 tablespoon coconut sugar or sweetener of choice
1/2 teaspoon cinnamon
1/4 teaspoon vanilla powder (optional)
Instructions:
Mix all ingredients thoroughly.
Store in an airtight container.
Use 1/2–1 teaspoon per serving.
This provides a warm, lightly sweet mix you can sprinkle into almost anything.
Advanced Lion’s Mane Blends
Once you’re comfortable using lion’s mane, try blends tailored to your needs.
Focus & Energy Blend (Morning)
Perfect for pairing with coffee, matcha, or cacao.
2 tablespoons lion’s mane mushroom powder
1 teaspoon cacao powder
1/2 teaspoon cinnamon
Small pinch of sea salt
Mood & Calm Blend (Evening)
Great for relaxing nighttime drinks.
2 tablespoons lion’s mane mushroom powder
1 tablespoon chamomile powder
1 teaspoon lavender powder
1/2 teaspoon nutmeg
Health Benefits of Lion’s Mane Mushroom Powder
Lion’s mane offers natural support for:
Cognitive health: May support memory, focus, and learning.
Nervous system: Compounds may encourage nerve growth factor (NGF).
Mood support: Many people use lion’s mane to support emotional balance.
Antioxidants: Helps reduce oxidative stress.
Gut health: Contains beneficial polysaccharides that support digestion.
It’s a simple way to support your mind and body as part of a daily wellness routine.
Culinary Pro Tips
Start small to find your preferred strength and flavor.
Whisk into hot drinks to avoid clumping.
Pairs beautifully with warm spices like cinnamon, cardamom, and nutmeg.
Perfect with matcha, cocoa, or chai for delicious synergy.
For baking, add up to 1 tablespoon per batch without changing texture.
Where to Shop & Stay Connected
You can find our Lion’s Mane Mushroom Powder in two convenient sizes or in capsule form for a quick convenient solution:
Lion's Mane Powder 0.5 oz jar (available here)
Lion's Mane Powder 2 oz jar (available here)
Lion's Mane Capsules (available here)
To stay connected, follow us on social media for recipes, farm updates, workshops, and new products:
Facebook: Emory Market Gardens
Instagram: @emorymarketgardens
We love sharing what’s growing, what we’re making, and how our community uses mushrooms every day!
Try Lion’s Mane in Your Daily Ritual
Shop our lion’s mane mushroom powder and start exploring how simple, supportive, and delicious this mushroom can be for your mind and body.